Semenax- Why it’s The Best Male Sexual Health Supplement

huge load semenaxThe intensity and length of orgasm are usually determined by the amount of semen one is able to ejaculate during intercourse. Unfortunately, most men have recently complained about not being able to produce enough semen. The good news is that they can resolve this problem by using supplements specially made for male sexual health. Although there are several dietary supplements in the market, one of the most popular is Semenax.

What is Semenax?

Sold by a company known as Leading Edge Health, Semenax is a dietary supplement that promises to boost the volume of your semen. Available in the form of pills, this supplement is manufactured from 100% natural ingredients. According to the company, it will improve the volume of your semen, help you with premature ejaculation and give you longer orgasm.

How does it work?

It has a mix of 17 ingredients that work to improve the volume of your semen. It also increases your blood circulation so that you can enjoy bigger and harder erections, plus it makes it taste much sweeter so she will enjoy swallowing. As natural aphrodisiacs, these ingredients will also increase your sexual stamina, libido and orgasm intensity. This is basically the reason why this supplement works.

Important ingredients

Vitamin E- Semenax contains vitamin E to help you solve your erectile dysfunction issue.

Horny goat weed- When it comes to enhancing the level of your testosterone, this ingredient is very much effective.

Zinc- Zinc is known to boost your levels of testosterone which is great for your sex drive and libido.

Tribulus- Having been used since ancient times, tribulus can greatly enhance the secretion of testosterone. It’s also good in treating male infertility.

L-Carnitine- This ingredient is not only good at treating erectile dysfunction but can also give you stronger erections.

L-Lysine- This is a special type of amino acid that increases your semen volume and testosterone secretion.

Maca Root Extract- According to studies, Maca root will improve your libido and also increase the amount of semen that you produce.

Pumpkin seeds- Consumption of pumpkin seeds generally boost the health of your prostate glands.

L-Arginine- If you combine this ingredient with Pine bark tree it can greatly reduce the symptoms of erectile dysfunction.

Catuaba bark- This native herb is very effective in making your reproductive system strong.

Hawthorne Berry Extract- This ingredient will relax the soft tissue in your penis and increase blood flow.

Cranberry extract- Cranberry extract helps in boosting the health of prostate glands.

Why it works

Since it combines most of the ingredients that enhances male sexual health, it works. As matter of fact, most men have reported up to 80% boost in their semen production. If you have been looking for one of the best solutions for your sex issues then this supplement is the answer, so read more about it here for a more detailed review.


• It’s an all-natural supplement.
• It produces fast results.
• It can reverse the problem of erectile dysfunction.
• It increases your sexual confidence.
• It does not have any side effects.
• It enhances the level of nitric oxide


• It’s only effective as long as you continue with it.
• Users do not know the entire formula of the supplement.

Read: Best Cum Pills in the Market. It works!


If you want to enhance your male sexual health then Semenax is very reliable. In order to determine their potency, all it ingredients have been carefully selected and tested. Having been in the market for long, it has received a lot of positive reviews from satisfied customers. It’s, therefore, easy to see why Semenax works perfectly well.


women who want a big dickYou may be wondering whether this is even possible, but worry not. In this article I intend to show you how to enlarge your dick without suffering any adverse effects. So, pick up your cup of coffee and throw out all of those doubts that you may have in your mind as I take you through this fascinating journey.

Let’s kick off things with a discussion on general health. The problem could be that of not getting enough blood flow to the penis. This causes the penis to appear smaller than it actually should. This can be improved by treating the underlying cause. You should check whether you are overweight, have high blood pressure, you smoke, have an increased intake of cholesterol, have cardiovascular disease or have diabetes. Addressing these health problems can go a long way in increasing your boner.
Supplements such as antioxidants work by improving your vascular health while l-arginine increase nitric oxide and blood flow. Both of which should lead to stronger boners.
Penis stretching is another technique that can be used to increase the size of your dick. The stretching can be done with the hand or with a device. Manual stretching exercises entail using your hand to massage the tissue along the length of your dick. This works by stretching the skin to create micro-tears in the tissue. The tissues get engorged as they heal increasing the size of your penis. Exercises such as jelqing increase the size of your girth. Devises such as a penis pump, cylinder-shaped air-filled chamber, can also be used to increase your penile size. They produce an immediate erection and their consistent use leads to increased penile size.
Penis enlargement surgery is another valid alternative. The current technological advancements mean that this procedure is a safe option that will give you what you want, After a period of fewer than three months you can go back to using your tool in the bedroom with no worry whatsoever.
If you find the idea of undergoing a surgery upsetting then you should seriously consider popping a pill. One such effective pill to consider is gingko biloba. This is made from tree leaves and originally used in ancient treatment. It has been shown to enlarge the dick by increasing blood flow to the nether regions pubic region.
An amusing psychological idea could also do the trick for you. Your penis may be bigger than you see it. This can be proved right by shaving your pubic hair. Just take a razor blade and you will be surprised with the instant result of your manhood being bigger than before.
Finally, jogging or taking a long distance walk every day never goes wrong. This should keep you in great physical, shape improving your vascular health and enhancing overall blood flow to pubic region. You will no doubt get a bigger boner from this simple exercise.
In conclusion, it comes down to a matter of personal preference on the method to use. With so much to choose from you should not blame anyone if you think your size is not up to your standards.

Top 3 Male Enhancement Pills in the Market for Men

woman wants big dickBedroom embarrassment is one of the worst ever. Any man who has encountered it before can relate well. Oh! Did I just write “any man?” Actually, the fact is that most men these days are coming down with erectile dysfunction than ever.

One research conducted to ascertain the level of impotence among Massachusetts men puts the statistics at 52%. In all honesty, that is a bit conservative. A random survey among a large population of men is likely going to reveal a more disturbing figure. So, you are not alone if you have some bedroom issues.

I understand that a lot of people have tried to exploit the situation by offering some kinds of solutions or the other. The truth is that many of the medications out there acclaimed to help you become a better man in bed have some serious side effects.

But relax; I have good news for you. There are still a few tested and trusted non-prescription pills that would get you banging hard again; three of those are what I will be sharing with you here. To be fair enough, let me quickly tell you the criteria I used in arriving at my list.

1. Whether they have side effects or not
2. Whether they can get you a bigger dick
3. How long they have been in the market
4. Customers’ review of the pills
5. The ease of access as well as its legality

So, here we go with the list…

a) Max Performer

Max Performer is a sexual enhancement pill for men that has lived to its hype. Its ingredients are not only natural but have been confirmed to offer other health benefits aside from aiding men’s bedroom strength. For instance, Mace root which is one of its top ingredients is an established antioxidant that mediates proper blood flow by reducing the body’s cholesterol, triglycerides, and sugar levels. Others include Cordyceps and Horny Goat Weed.
With Max Performer, you are guaranteed a stronger and lasting erection, increased stamina, more endurance in bed as well as increased libido. It enjoys a five-star customers’ reviews and its manufacturers who are based in London do not produce any other supplement aside from it. No wonder the great results it delivers. Unfortunately, to get a box, you will have to part with some $69. Many see this as a bit expensive.

b) VigRX Plus

Here is another five-star, well-researched male sexual enhancement pill you can trust. It’s been around in the market for 18 years. Within 6 months of usage, be rest assured of outstanding improvements such as penile enlargement (length & width), rocky and lasting erection, delayed ejaculation and better orgasm. Of course, its purchase is best done on the official website and the price per one is $76.

c) Extenze

Extenze is having a spot here because it is made with facilities approved by the FDA. That aside, an average man can easily purchase it because of its affordability. It offers this without compromising its quality. For many people, they start observing a difference just minutes after taking the pills while others enjoy its full potentials only after 3-4 weeks of usage. Its prime ingredient is Yohimbe reputed to help improve blood supply. Other ingredients are natural and you are guaranteed of a rocky and lasting erection while you say bye to premature ejaculation and low stamina.

If you are looking also to increase the amount of cum you produce, then check out this article of ours.

Increasing Semen Volume With Cum Pills

Cum pillsA lot of men with low sperm counts or other fertility problems are looking for sperm volume products (pills) in the hope that these products can help them to become more fertile and thus be able to receive a child in a natural way. However, a lot of other men are looking for cum pills in the hope of enhancing their sexual experience.
A lot of men use cum pills as a way to increase the length and intensity of their orgasm. The pleasure that a man enjoys during orgasm lasts as long as ejaculation continues, and the increase in semen volume delivered with each ejaculation makes orgasms much more enjoyable. For similar reasons, cum pills can be used to ensure that subsequent ejaculations do not reduce too much power and volume. You may have noticed how little sperm is ejaculated in your second or third round and how the desire and intensity of your orgasm are greatly reduced. Sperm volume enhancers ensure that each time there is enough sperm to make your orgasms as extended as possible. Below are the two cum pills for men.


1. Semenax
It is a “sperm pill” that is known for its 100% efficacy in increasing sperm volume. Apart from that, this pill also helps you to get harder erections. After taking Semenax you will have better sex and another benefit of this pill is that it is not a prescription drug.
2. Volume Pills
As the name implies, you ejaculate up to 5 times more after taking this pill. More ejaculation implies more satisfaction. Volume Pills helps you get better results in bed and boosts your self-confidence.

How does a cum pill work?

Most sperm enhancement products are made from plant extracts known for their aphrodisiac properties that increase pleasure. Some also have mildly psychoactive substances that increase the levels of dopamine and other neurotransmitters that are associated with feelings of excitement and the body’s orgasmic mechanism. These chemicals help your body produce more hormones, which in turn control the production and release of seminal fluid components from the prostate and seminal vesicles. The presence of ingredients such as extract Cuscuta seeds, awesome grass, Catuaba bark, and Damiana improve the function of the reproductive system.
Taking the natural enhancement pill as recommended by the sex therapist improves overall sexual stamina. This allows more blood to be stored in the tissues of the pelvic body, resulting in a firmer and longer erection. Regular exercise and a nutritious diet, combined with the use of a herbal pill for men, contribute to quick results.
Having a voluminous cum is a dream for all men. An increase in sperm volume allows a man to enjoy sex better. When a man reaches his sexual climax, his muscle contracts, and he ejaculate. And the fact is, the more his muscles contract, the greater is his sexual satisfaction. So, when a man has more sperm volume, his muscles contract with greater force and longer. Today, the best cum pill for men is one of the most recommended techniques for male enhancement and quality sex.

How to Cum Twice In A Row For Men

Sexy model wants to cum twiceIf you ask any male, there’s a pretty good chance we can all agree on one thing. It’s literally, and physically, impossible to cum twice. We don’t cum twice in a row, let alone three or four times. Unlike women who can have multiple orgasm in a very short time frame, there’s at least a 30 minute to an hour period before we are ready to cum again. While this feat may seem impossible, there is good news! It is, in fact, possible for all men to achieve multiple orgasms, even cum twice, and all it takes is a little faith and commitment.

There is one powerful way to help any male lean to cum more than once. The method has been coined non-ejaculatory orgasm. This involves having sex, or masturbating, continuously without ejaculating. When men don’t ejaculate, the refractory period that makes coming multiple times does not become a factor, enabling men to cum multiple times. It is important to understand that ejaculations and orgasms are two separate things. This non-ejaculatory orgasm requires commitment and practice, but is totally worth it. It can be learned in 3 simple steps:

Kegel Exercises
Despite what you might think, kegel exercises are not just for women. In fact, they play a big part in being able to achieve non-ejaculatory orgasms. These exercises strengthen the pelvic floor and help to achieve more control over your pelvic muscles. Doing these exercises makes it possible for men to prevent themselves from ejaculating while still reaping the benefits of the orgasm.

The first step to these exercises is to locate the muscles responsible for your ejaculations. To do this, try to stop or slow down while peeing. Do this without tensing the muscles in you legs, buttox or without holding your breath. Doing so means you’ve located the muscles that require the work. Once you’ve learned to control these muscles, contract them for a slow count of 5, and slowly release for a count of 5. Do sets of 10, three times a day, increasing the count as you go, much like any other exercise.

Test Yourself
Once you’ve mastered the pelvic floor, it’s time to practice. The best way to do this, is to masturbate. Push yourself to the point of orgasm and once you reach it, contract your pelvic floor, or your kegel muscles, and hold for a count of 5 to 10. Relax, begin again. Every time, bringing yourself closer and closer to ejaculation. Once you feel you’ve got a good control on this, go all the way to ejaculation. Right before completion, flex your pelvic floor tightly. When completed successfully, this will give you the feeling or coming without ejaculation. Allowing you cum a second time with no refractory period.

Practice With A Partner 
The most practical practice is to apply these techniques during actual sexual intercourse with a partner. Non-ejaculatory orgasm take work but are worth the effort. Sex turns into a better, longer, and more pleasurable experience.

There are also other methods to help men cum more than once. The less popular way to achieve this is through prostate orgasms. Which is, in essence, the same type of orgasms that women have. And these can be achieved multiple times.

It’s easy to stick with what we know. Sex is great. Even with just one orgasm. But it can also be better. Like everything in life, nothing worth achieving comes easy. Keep an open mind, put in the work, and you too can cum one, twice, or even more!

3 Tips to Give Her Mind-Blowing Sex Every Time

Hot girl wants to be fucked goodYou meet her at a bar. She is wearing knee-high boots and a short skirt. The top she is wearing reveals just enough of her breasts for you to imagine yourself cupping them. You have always been a boob man. From your peripheral vision, you can see that she is also checking you out.
Normally, you would have already approached her but you are a bit self-conscious today. The last girl you took to your place did not return your calls after what you considered was an amazing night for the both of you.
Liquid courage will be needed to see this through so you down the scotch on the rocks and make your way towards her. An hour later she is laughing at all your jokes. You want to suggest a change of scenery, but your confidence in your sexual ability was badly damaged the last time.
If you have ever found yourself in such a position, this article is for you. This piece is also for anyone who wants to take their game to the next level and, have women, for a change, initiate hangouts with the intention of spending the night.

Here are 3 ways to fuck her good in bed:

1. Foreplay

Her sexual satisfaction depends a great deal on doing this right. Keep in mind that foreplay does not start in the bedroom. You can get her excited only moments after meeting her.
Touch her while you talk to her. Touch her hand. Place your hand on her thighs. Tell her she smells heavenly and then move closer to her. Whisper to her how desirable she is.
When in the bedroom, slowly take off her clothes. Kiss her lips. Kiss her neck. Kiss her boobs and, lick her from the stomach downwards. Kiss her around the vagina and let her anticipate your tongue all in her.
Now for women’s favorite part: cunnilingus. Breath naturally so that she feels the warmth. This will make her burn with anticipation. When she can no longer take and starts to push your head in her, lick her the same way you would like an ice cream cone.
Cover the entire area licking her and moving your tongue in her. You want to make sure that you spend some time on the topmost part where the clitoris is and where she is most sensitive.

2. A little roughness is necessary

A little roughness will make traditional and boring sexual positions more exciting. Choke her when you are giving it to her in the missionary position. Women love this kind of dominance.
Pull her hair when you are giving it to her from the back. Bring her head close to you and tell her how good her vagina feels. Give her commands like, “I want you to arch your back like this.”
Grab her butt cheeks and control the motions. Spank her ass and watch it wobble. Tell her that you love the size of her ass.

3. Switch up the positions

There are women who want you to make love to them, but the majority of them want to be fucked good and hard. Do not limit the positions you can do with her.
Ask her to switch from regular cowgirl to reverse cowgirl. You do not even have to disentangle your genitals to switch between these two positions. Grab her waist and help her ride you when she looks tired from moving her hips.
Bend her over by the bed and pound her cakes in a standing position behind her. Place one leg on the bed and stroke her until she wilding with pleasure.
If you have the upper body strength, pick her up and ask her to wrap your legs around your waist. Move her in and out of you until she bursts with pleasure.

How to Give Her an Orgasm She Won’t Forget

Girl who wants to be fingeredYou’ve made it to your special night. She definitely seems interested, otherwise, why would you even be here, right? You’ve even gone the extra mile; playing her favorite song in the bedroom. There is a glint in her eyes, but something has been bugging you this entire time. Will you be able to satisfy her? Will she orgasm? Even if she does, would she fake it, or will it be real?

The female orgasm has left many a man befuddled before, and has been the subject of countless think pieces, articles, and even works of art. There is no labyrinth to cross, no treasure to find. Giving your loved one a great orgasm isn’t complicated. But it would take at least some effort on your part.

The 3 Surefire Ways to Make a Girl Orgasm

Do not force it

So, you’re in the moment now and things are looking promising. You’re confident in the bed, and she is responsive. Don’t take that affirmation and start to pound your way into orgasm heaven. That would make her uncomfortable.
During foreplay, she might become a tad self-conscious. If she feels coaxed into pleasing you in turn, it would result in a fake orgasm. Don’t make it a thing of ego. Remember, this is not a one-way street.

Instead, try to focus on making her feel loved and comfortable. Talk sexy to her, whisper to her. They say patience is a virtue. Exercise that virtue.


The vagina, the vulva, and the nipples are the three main erogenous zones. Learn about them and try to fuck and masturbate them with only your hands. However, don’t be overenthusiastic and go for them all guns blazing. You’ll end up putting her off. You have to tease your way in. The ears are great erogenous zones. Whisper in her ears, kiss her earlobe. Then move to her neck, especially the nape, which is another erogenous zone.

Massage her feet during foreplay. Lace your fingers against the toes. It’s a sensitive area, and some people feel a tingle down there. A firm movement is necessary instead of light motions which may induce tickles. Don’t underestimate the importance of a good kiss on the lips. It’s how you’ll start things after all. A passionate kiss can release hormones which can start things off for you.

Again, communication and comfort are important. Keep talking, moving, learning, and improvising. Fill her mind with images. Mental stimulation is as important as physical stimulation, if not more.

Be Responsible and safe

It is understandable if you want to spice things up a bit. A harmless bit of role-playing doesn’t hurt. You’ll want to try out new positions if it isn’t your first time. Sure, surprise and innovation are keys to success in the bedroom. But don’t go too experimental. If you’re up for BDSM, it doesn’t mean she is too. Ask if she’s into your fantasies. Learn about her fantasies. Always ask her about her comfort zones and then proceed. No one is taking away your points for asking. This is not your SAT test. Remember, consent is always king.

Again, these are just pointers which would help you please your significant other in the bedroom. The key is to have fun in the moment.

Want To Make Your Penis Larger, These 3 Easy Ways Will Amaze You

Hot woman wants to see something monsterRegardless of how well built they are, most men wish their penises were a bit larger and longer. According to a study done by the University of Kentucky, over 45% of men want longer penises. Although some guys usually resort to penoplasty and penis enlargement surgeries in a bid to improve their confidence, this is not the only option that you have.

According to research, an average penis should be between 5 to 6 inches when erect. This means most men who think that their penises are small are just suffering from penis dysmorphic. But if you really feel that your penis is small then you probably need some enlargement. In any case, a bigger, thicker penis will lead to a happy sex life, specially if you can make your girl squirt, and you’ll feel proud knowing that you’re satisfying your partner.

Here are the 3 Ways to Increase the Size of Your Penis

1. Consider doing Jelqing exercises

Having been in use for a long time, jelqing exercises can greatly help enlarge the penis. If you want your penis to grow naturally then this should be part of your normal routine. These exercises involve milking your penis without becoming fully erect. Jelqing exercises not only increase the blood flow but also enlarges the tissues and the entire penis. If you do these exercises daily, you’ll significantly enlarge your penis. However, in order to do this exercises make sure you hold a towel of hot water on your penis for at least 3 minutes for it to erect. Next, use your fingers to squeeze your penis from the bottom up. You can repeat this exercise severally. After doing this for many days you’ll start seeing an increase in the size of your penis.

Find More: Things You Need to Know in Order to Ejaculate More Semen!

2. Use penis enlargement pumps

Penis enlargement pumps refer to suction devices that are put into the penis. When active they create a vacuum pressure which causes the blood to flow towards the penis thereby making it full and engorged resulting in a harder and bigger erection. These pumps can also be used by men who are suffering from erectile dysfunction. However, if used vigorously the pressure may end up damaging vascular tissues. Overall numerous studies have shown that they can significantly increase the length of the penis.

3. Pop a pill

Would you use a pill to get a larger penis? Well, there are several herbal pills that can help you increase the size of your penis. The idea is that these pills increase the blood flow to the penis hence those men who have poor circulation may start feeling their penises getting bigger. Although scientific evidence is not yet conclusive, researchers have found that they can assist men who are suffering from erectile dysfunction. Apart from these, you can use supplements such as vitamin B3 to ensure that more blood flows to the penis.

Wrap up

Although it’s very easy to get a massive and monster bulge in your pants, most people fail because they’re not consistent. They are always looking for that magic drug that can do everything for them. However, with these 3 ways, you can increase the size of your penis within no time. However, always ensure that the pills that you use are safe.

3 Surefire Ways to Make a Girl Squirt!

Hot girl wanting to have an squirting orgasmMmmmh squirting! So, you imagine that it is one of those old and wacky myths like unicorns and centaurs? Not really buddy. It isn’t as mysterious or elusive as people out there want to put it. Female ejaculation is real! One more thing, all women can squirt and don’t be lied to. So, how is it done? Well, I know you are here because you want to learn that. You are not alone, for several decades this idea of making women squirt has become a fad. You are not the only man trying to learn this. You have only joined a pool of millions and it is my role to quench your thirst.

First and foremost, what does squirting even mean?

When women are extremely sexually aroused, they can release a gushing liquid. This can only happen after they have achieved total arousal which is normally the peak of sexual pleasure. If you have spoken to a woman who has ever squirt, you will bear me witness it is more intense than orgasm. That’s the reason perhaps you want to learn how to make it happen.

So, how do you make it happen?

First and foremost, you need to bear in mind that a woman can only squirt if she loves you. If this is the case, I have prepared 3 surefire ways to make a girl squirt!

1. Fingering her G-Spot

There are women with the capacity to ejaculate through direct clitoral stimulation, massaging their breasts, or even penile penetration. However, if you are looking for a sure bet, directly massage her clitoris with your finger.
This will work only after she is totally aroused. Arousal will enable your index finger massage her G spot. This implies that foreplay is necessary if you want her to squirt. So, don’t be mean with it. Good foreplay should involve licking her neck, breast, massaging her erogenous zones and kissing. Don’t forget her clitoris because that’s where the magic happens.

2. Experiment with different sex positions

The importance of an ideal sex position is that it will help your lady get completely aroused. As I stated earlier, total arousal is key to squirting. Inside the vagina, there are 2 locations responsible for orgasm; the cervix and the Gspot. When trying different sex positions, it is easier to stimulate these positions making it easier for your lady to squirt.

One of the best positions is letting your lady lie on her back, spreading her legs, bringing her body close to you and anchoring her legs on your shoulders. On this position, the clitoris and the G-spot are easily reachable for maximum penetration.

3. The CAT method

If you haven’t heard of CAT, the initials stand for coital alignment technique. It’s a sexual position involving movements which result in clitoral orgasms. It’s an effective method when readying a girl to squirt since it enables her to achieve high levels of sexual excitement. For this position to work, you need to be on a higher level so that your body can exert more on the clitoris as you pump in and out of her vagina.


Let’s face it, buddy! Women love it when their men can help them achieve orgasm or squirt. Learning how it’s done than doing it will help you forge a healthy relationship, plus having a big dick in your pants is also helpful. If you tried it previously and it failed, don’t give up. Practicing will make it perfect and now that you have a guide, it should be pretty easy.

Easy Ways to Improve Fertility in Men

Naturally increase your sperm countAccording to statistics, about 40% of couples have reproduction problems which could be either caused by low sperm count on men or even reproduction complications in women. It’s further estimated that about 6% of men between the ages of 18 years and 35 years have struggled with infertility. It’s estimated that for a man to get pregnant, he is expected to ejaculate a total of 40 million sperm per ejaculation (Find more details and frequently asked questions about your semen here).

There are many factors which determine the health of your sperms. Some of these include:

Quality of the sperms – sperms have different shapes and structures. If about 5% of man’s total sperms are of the right shape, then he is perceived to be healthy. Sperms which have small tapered or even crooked heads or even ones with double tails are not likely to fertilize an egg. However, sperms with an oval head and a long tail are perceived to be healthy.

The quantity of sperms – A fertile man is likely to fertilize if he ejaculates about 40 million sperms per ejaculation. If the ejaculation has less than 39 million sperm count, then he is likely to have problems in fertilizing the egg.

Sperm movement or motility – a man is deemed to be fertile if at least 40% of his sperms are moving after ejaculating.

Read: Top 3 Oral Techniques Women ALWAYS Want!

The Three Easiest Ways to Increase Your Sperm Count

Having a low blood count is not a disorder but something that can be treated or even corrected naturally. Doctors will in many times recommend natural means for increasing sperm count. Here we look at the three best ingredients to increase sperm count.

  • Physical activity and adequate sleep– A research has proven that vigorous activity is not only good for your general body but also for you reproduction health. Sperm count in men that exercise at least 7 hours a week is 48% higher than of men who do not do any physical activity. On the other hand, men who do not sleep adequately or who suffer from sleep apnea have a higher chance of a sperm motility problem. To increase your chances of getting pregnant, it’s important to sleep adequately.
  • Eating a lot of veggies– veggies are generally good for everything in the body. However, when it comes to reproduction, they are very helpful in the motility of sperms. The most recommended veggies are sweet potatoes, tomatoes, and carrots.
  • Use of Fertility Supplements– There are times when natural ways may not work in improving sperm count. However, there are recommended supplements. Most of these supplements are medically proven and work well. The supplements add all the require nutrients for good growth of sperms. A good example is the Fertilaid for men which is generally formulated to improve all fertility issues in men.

However, even with all these ways to improve sperm count it’s good to know what hurts you sperms leading to low sperm count. You should avoid smoking because it’s one of the causes of low sperm count, ensure that your testicles are at their right temperature which is below 34 degrees, and lastly avoid obesity.