If you ask any male, there’s a pretty good chance we can all agree on one thing. It’s literally, and physically, impossible to cum twice. We don’t cum twice in a row, let alone three or four times. Unlike women who can have multiple orgasm in a very short time frame, there’s at least a 30 minute to an hour period before we are ready to cum again. While this feat may seem impossible, there is good news! It is, in fact, possible for all men to achieve multiple orgasms, even cum twice, and all it takes is a little faith and commitment.

There is one powerful way to help any male lean to cum more than once. The method has been coined non-ejaculatory orgasm. This involves having sex, or masturbating, continuously without ejaculating. When men don’t ejaculate, the refractory period that makes coming multiple times does not become a factor, enabling men to cum multiple times. It is important to understand that ejaculations and orgasms are two separate things. This non-ejaculatory orgasm requires commitment and practice, but is totally worth it. It can be learned in 3 simple steps:

Kegel Exercises
Despite what you might think, kegel exercises are not just for women. In fact, they play a big part in being able to achieve non-ejaculatory orgasms. These exercises strengthen the pelvic floor and help to achieve more control over your pelvic muscles. Doing these exercises makes it possible for men to prevent themselves from ejaculating while still reaping the benefits of the orgasm.

The first step to these exercises is to locate the muscles responsible for your ejaculations. To do this, try to stop or slow down while peeing. Do this without tensing the muscles in you legs, buttox or without holding your breath. Doing so means you’ve located the muscles that require the work. Once you’ve learned to control these muscles, contract them for a slow count of 5, and slowly release for a count of 5. Do sets of 10, three times a day, increasing the count as you go, much like any other exercise.

Test Yourself
Once you’ve mastered the pelvic floor, it’s time to practice. The best way to do this, is to masturbate. Push yourself to the point of orgasm and once you reach it, contract your pelvic floor, or your kegel muscles, and hold for a count of 5 to 10. Relax, begin again. Every time, bringing yourself closer and closer to ejaculation. Once you feel you’ve got a good control on this, go all the way to ejaculation. Right before completion, flex your pelvic floor tightly. When completed successfully, this will give you the feeling or coming without ejaculation. Allowing you cum a second time with no refractory period.

Practice With A Partner 
The most practical practice is to apply these techniques during actual sexual intercourse with a partner. Non-ejaculatory orgasm take work but are worth the effort. Sex turns into a better, longer, and more pleasurable experience.

There are also other methods to help men cum more than once. The less popular way to achieve this is through prostate orgasms. Which is, in essence, the same type of orgasms that women have. And these can be achieved multiple times.

It’s easy to stick with what we know. Sex is great. Even with just one orgasm. But it can also be better. Like everything in life, nothing worth achieving comes easy. Keep an open mind, put in the work, and you too can cum one, twice, or even more!