Easy Ways to Improve Fertility in Men

Naturally increase your sperm countAccording to statistics, about 40% of couples have reproduction problems which could be either caused by low sperm count on men or even reproduction complications in women. It’s further estimated that about 6% of men between the ages of 18 years and 35 years have struggled with infertility. It’s estimated that for a man to get pregnant, he is expected to ejaculate a total of 40 million sperm per ejaculation (Find more details and frequently asked questions about your semen here).

There are many factors which determine the health of your sperms. Some of these include:

Quality of the sperms – sperms have different shapes and structures. If about 5% of man’s total sperms are of the right shape, then he is perceived to be healthy. Sperms which have small tapered or even crooked heads or even ones with double tails are not likely to fertilize an egg. However, sperms with an oval head and a long tail are perceived to be healthy.

The quantity of sperms – A fertile man is likely to fertilize if he ejaculates about 40 million sperms per ejaculation. If the ejaculation has less than 39 million sperm count, then he is likely to have problems in fertilizing the egg.

Sperm movement or motility – a man is deemed to be fertile if at least 40% of his sperms are moving after ejaculating.

Read: Top 3 Oral Techniques Women ALWAYS Want!

The Three Easiest Ways to Increase Your Sperm Count

Having a low blood count is not a disorder but something that can be treated or even corrected naturally. Doctors will in many times recommend natural means for increasing sperm count. Here we look at the three best ingredients to increase sperm count.

  • Physical activity and adequate sleep– A research has proven that vigorous activity is not only good for your general body but also for you reproduction health. Sperm count in men that exercise at least 7 hours a week is 48% higher than of men who do not do any physical activity. On the other hand, men who do not sleep adequately or who suffer from sleep apnea have a higher chance of a sperm motility problem. To increase your chances of getting pregnant, it’s important to sleep adequately.
  • Eating a lot of veggies– veggies are generally good for everything in the body. However, when it comes to reproduction, they are very helpful in the motility of sperms. The most recommended veggies are sweet potatoes, tomatoes, and carrots.
  • Use of Fertility Supplements– There are times when natural ways may not work in improving sperm count. However, there are recommended supplements. Most of these supplements are medically proven and work well. The supplements add all the require nutrients for good growth of sperms. A good example is the Fertilaid for men which is generally formulated to improve all fertility issues in men.

However, even with all these ways to improve sperm count it’s good to know what hurts you sperms leading to low sperm count. You should avoid smoking because it’s one of the causes of low sperm count, ensure that your testicles are at their right temperature which is below 34 degrees, and lastly avoid obesity.

The Top 3 Oral Sex Techniques Women Crave ALWAYS!

Hot girl wanting some oral sexHaving the best sexual experience is all we crave for. And as such we expect our sex partners to up their game and offer us an amazing orgasmic experience. A recent research study conducted on sexual preferences for women indicated that nearly 80% of all women love having oral sex.

It’s no surprise that of late ladies have developed a huge craving for oral sex. Oral sex commonly referred to as the “Art of cunnilingus” is loved for the following reasons;

  • Clitoral oral orgasms rank as the most pleasurable explosive orgasms that you can offer your lady.
  • The feeling is absolutely amazing.
  • The Vulva highly reacts to oral stimulation.

So, what are some of the most famous pussy sucking techniques that would surely drive her crazy in bed?


  1. The Cha Cha Slide

As the name suggests, this method involves the moving of the tongue sideways. This technique should be used if you want to change your sex routine and surprise your lady with your new skills. Start by licking the clit slowly from the right to the left then back again.

As you slide your tongue slowly from the left to the right, ensure that you apply the movement in soft and smooth strokes so as to maximize her pleasure. Applying soft and smooth strokes ensures she maintains a steady rhythm and keeps her in pace with you are doing all while stimulating her mentally.

  1. The Ringa Ringa Rosy technique

This is one of the most popular and simplest oral sex techniques that you can try out. It’s best suited for you if you have never tried giving your woman some oral sex before. However, let its simplicity not fool you. The Ringa Ringa Rosy technique is one the most pleasurable sex techniques, in fact, if your aim is to make her cum quickly, then try out this technique.

Start the process by giving her some foreplay so as to stimulate her and keep her warm and wet. Gently slide your tongue down her belly and camp your tongue a little bit on her belly button. While on her belly button, gently stroke it so as to drive her crazy (it will give her intense excitement).

Proceed downwards to her pubic hair then gently stroke the hair (this facilitates a searing orgasm), after stroking her pubic hair, slowly move your tongue in circles around her clit, this movement should be rhythmic and steady. Believe me, now you’ve got her under your control!!!!! Speed up the tongue motion only at her request.

  1. The Incy Wincy Spider technique

This technique involves the movement of your tongue up and down your girl’s spout. The Incy Wincy Spider method should be used if you seek to achieve full oral stimulation of the clitoris. Perform this technique when she’s close to orgasm for perfect stimulation.

Begin the technique by licking the top of her clitoris then gently proceed the licking downwards until you reach the bottom of her labia, then move upwards again. Repeat the entire process over and over again. When doing this add a little pleasure, in fact, try hard tonguing if she is okay with it just like an Adonis Alpha would do.


Sexual pleasure is an added advantage in any relationship. In fact, a good sex life leads to a longer relationship. Try oral sex whenever you want to spice up sex with your partner. Oral sex is perfect for sexual arousal and prolongs the duration of good sex.