According to statistics, about 40% of couples have reproduction problems which could be either caused by low sperm count on men or even reproduction complications in women. It’s further estimated that about 6% of men between the ages of 18 years and 35 years have struggled with infertility. It’s estimated that for a man to get pregnant, he is expected to ejaculate a total of 40 million sperm per ejaculation (Find more details and frequently asked questions about your semen here).
There are many factors which determine the health of your sperms. Some of these include:
Quality of the sperms – sperms have different shapes and structures. If about 5% of man’s total sperms are of the right shape, then he is perceived to be healthy. Sperms which have small tapered or even crooked heads or even ones with double tails are not likely to fertilize an egg. However, sperms with an oval head and a long tail are perceived to be healthy.
The quantity of sperms – A fertile man is likely to fertilize if he ejaculates about 40 million sperms per ejaculation. If the ejaculation has less than 39 million sperm count, then he is likely to have problems in fertilizing the egg.
Sperm movement or motility – a man is deemed to be fertile if at least 40% of his sperms are moving after ejaculating.
The Three Easiest Ways to Increase Your Sperm Count
Having a low blood count is not a disorder but something that can be treated or even corrected naturally. Doctors will in many times recommend natural means for increasing sperm count. Here we look at the three best ingredients to increase sperm count.
- Physical activity and adequate sleep– A research has proven that vigorous activity is not only good for your general body but also for you reproduction health. Sperm count in men that exercise at least 7 hours a week is 48% higher than of men who do not do any physical activity. On the other hand, men who do not sleep adequately or who suffer from sleep apnea have a higher chance of a sperm motility problem. To increase your chances of getting pregnant, it’s important to sleep adequately.
- Eating a lot of veggies– veggies are generally good for everything in the body. However, when it comes to reproduction, they are very helpful in the motility of sperms. The most recommended veggies are sweet potatoes, tomatoes, and carrots.
- Use of Fertility Supplements– There are times when natural ways may not work in improving sperm count. However, there are recommended supplements. Most of these supplements are medically proven and work well. The supplements add all the require nutrients for good growth of sperms. A good example is the Fertilaid for men which is generally formulated to improve all fertility issues in men.
However, even with all these ways to improve sperm count it’s good to know what hurts you sperms leading to low sperm count. You should avoid smoking because it’s one of the causes of low sperm count, ensure that your testicles are at their right temperature which is below 34 degrees, and lastly avoid obesity.